top of page
All Posts
Exploring Somatic Practices and IFS Therapy for Healing and Trauma Recovery
In the journey of healing trauma, many people find themselves stuck in their heads—replaying memories, analyzing thoughts, or trying to...
christina gerteis
Sep 16, 20254 min read
Healing Trauma and Grief Through Internal Family Systems Therapy
Understanding Trauma and Grief Trauma and grief can deeply impact one's emotional well-being and overall health. These experiences often...
christina gerteis
Jun 4, 20253 min read
Strengthening Relationships Through Internal Family Systems Therapy
The Benefits of Couples Counseling Relationships can be challenging. It's common for couples to face difficulties and conflicts along the...
christina gerteis
Jun 4, 20253 min read
bottom of page