Sound Life Counseling & Connection
English-Speaking Counseling for Expats in Switzerland
Individual, couple and partnership, and group support for people building a life far from where they started. Online across Switzerland now, in person in canton Zurich from 2027.
A move changes more than your address
Moving to Switzerland can be exciting and disorienting at the same time. The language, the rules, the quiet Sundays, the distance from family and old friends. Parts of you that felt settled at home may start to feel unsure, lonely, or on edge.
Many expats carry this quietly. One partner's career brought you here, and the other is rebuilding from scratch. Old patterns in a relationship get louder without the usual support around you. Grief for what you left behind shows up at unexpected moments.
This is an invitation for support in your own language, from someone who understands both where you came from and where you are now.
How I can help
Individual counseling Space to sort through relocation stress, identity shifts, loneliness, grief, health changes, and the parts of you that are working hard to hold everything together. Sessions draw on Internal Family Systems (IFS), somatic practices, and attachment-informed care.